Job interviews can rattle the nerves of candidates with even the calmest demeanor. It’s beyond stressful to feel on the spot, knowing every answer could make or break your chances of getting hired. Feeling nervous is certainly understandable, but it’s hard to reveal your best self when you’re filled with anxiety, so you need to find a way to remain cool and collected.
Use this advice to approach your interview feeling confident and ready to shine.
Five Tips to Calm Your Nerves Before a Job Interview
Spend Plenty of Time Preparing
It’s only natural to be apprehensive going into an interview when you know you’re not ready for it. If you haven’t researched the company, rehearsed answers to common questions or prepared a list of well-thought questions to ask the interviewer, you should be a bit panicked. Avoid this by making interview prep a priority. Whether you have one day to get ready for it or two weeks, do everything in your power to feel primed and ready.
Start Your Day With Exercise
On the day of the interview, release some of your nervous energy with a morning workout. It doesn’t matter if you go for a challenging five-mile run or take a relaxing yoga class, as long as it’s something you enjoy. Afterwards you’ll feel much more calm and composed, so you can focus your efforts on having an outstanding interview.
Visualize a Successful Interview
You were invited to interview for the job because you’re a talented professional any company would be fortunate to have on their team. Before leaving for the interview, head to a quiet spot for a few minutes, close your eyes and imagine the meeting going fantastically. If you can see it, you can believe it, so allow this vision to relax your mind and increase your level of confidence.
Racing the clock to get to the interview on time is a sure way to arrive on edge. You never know when you’ll suddenly have car trouble or experience an unexpected traffic jam, so allow plenty of extra time to get to your interview. If you’re super early, head to a nearby coffee shop to collect your thoughts and review your notes one last time.
Don’t Try to Be Perfect
It’s only natural to want to put on a flawless performance during your job interview, but you’re only human. Focusing on perfection is only going to make you more nervous, so just be yourself. You’ll probably make a few mistakes during the interview — and that’s okay. Simply move past your blunders and concentrate on what’s next.
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