{"id":320038,"date":"2024-05-07T09:35:53","date_gmt":"2024-05-07T13:35:53","guid":{"rendered":"https:\/\/lgcassociates.com\/?p=320038"},"modified":"2024-05-07T08:48:09","modified_gmt":"2024-05-07T12:48:09","slug":"mental-health-awareness-month-wellness-wheel","status":"publish","type":"post","link":"https:\/\/lgcassociates.com\/es\/mental-health-awareness-month-wellness-wheel\/","title":{"rendered":"Exploring the 7 Pillars of Wellness for Mental Health Awareness Month"},"content":{"rendered":"<h4><strong>Mental Health Awareness Month!<\/strong><\/h4>\n<p><span data-contrast=\"auto\">May is dedicated to Mental Health Awareness, with <\/span><a href=\"https:\/\/www.spill.chat\/mental-health-statistics\/workplace-mental-health-statistics\"><span data-contrast=\"none\">1 in 6<\/span><\/a><span data-contrast=\"auto\"> people facing mental health challenges at work. But what really influences your mental wellbeing? It&#8217;s more holistic than you might think.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A common tool for understanding mental health and well-being is the <\/span><a href=\"https:\/\/umatter.princeton.edu\/action\/caring-yourself\/wellness-wheel-assessment\"><span data-contrast=\"none\">wellness wheel<\/span><\/a><span data-contrast=\"none\">, which names 7 areas of overall well-being: physical, emotional, intellectual, spiritual, occupational, environmental, and social. Surprisingly, neglecting just one area can significantly impact your overall health.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-320332 \" src=\"https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2-819x1024.png\" alt=\"The Wellness Wheel\" width=\"443\" height=\"554\" srcset=\"https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2-240x300.png 240w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2-480x600.png 480w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2-768x960.png 768w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2-819x1024.png 819w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2-980x1225.png 980w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/The-6-Pillars-of-Fairmont-Sustainability-2.png 1080w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/p>\n<p><span data-contrast=\"none\">Let\u2019s explore how each aspect of wellness affects you and discover enjoyable ways to care for yourself.<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Physical Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Physical Wellness involves understanding your body&#8217;s needs for health, healing, and energy. Are you getting enough sleep, eating balanced meals, staying hydrated, and engaging in physical activity regularly?<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Being mindful of your physical well-being keeps you feeling vibrant so you can meaningful take on the other 6 elements of the wheel.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Here are some simple ways to prioritize physical wellness:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Exercise at least 30 minutes a day:<\/span><\/b><span data-contrast=\"auto\"> It doesn\u2019t have to be intense exercise. Walking, yoga, or doing housework are perfectly reasonable ways to get your body moving.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Implement a wind-down routine:<\/span><\/b><span data-contrast=\"auto\"> Train your brain into knowing it\u2019s time to rest. Have a cup of tea, read a book, or journal for 10-20 minutes before hitting your pillow to improve sleep quality.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Make nutrition fun with colors:<\/span><\/b> I<span data-contrast=\"auto\">t sounds elementary, but eating fruits and vegetables is much more fun when you eat the rainbow. A salad always looks better when it\u2019s colorful and eating fruit in fun shapes and colors makes it interesting and healthy!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Emotional Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Emotional wellness means understanding your feelings, expressing emotions constructively, and managing stress effectively. How you handle emotions impacts other areas of wellness, particularly social connections.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For example, if you have a tough time processing hard emotions you might project those emotions onto one of your friends or family. Another example would be knowing how to set boundaries to avoid burnout and overexertion. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Here\u2019s how to nurture emotional well-being:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Embrace being alone: <\/span><\/b><span data-contrast=\"auto\">E<\/span><span data-contrast=\"auto\">ven if you\u2019re the most extroverted person you know, there are many benefits of taking time to yourself. If you are constantly around people, you aren\u2019t allowing yourself to feel and process or recharge your energy levels. Try doing a craft, completing a puzzle, listening to an audiobook, or watching a show. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Keep a journal or record voice memos: <\/span><\/b><span data-contrast=\"auto\">I<\/span><span data-contrast=\"auto\">t helps to have all your feelings and emotions on paper or said aloud. Whichever you prefer, practice getting what you feel out of your head, so it feels less overwhelming.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/howrightnow\/wellbeing\/index.html\"><b><span data-contrast=\"none\">Go outside<\/span><\/b><\/a><b><span data-contrast=\"auto\">: <\/span><\/b><span data-contrast=\"auto\">sometimes all you need is to feel a breeze across your skin or the sun on your back to feel better. Whenever you can, find a way to make sure you\u2019re getting enough vitamin D. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Intellectual Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Intellectual wellness involves recognizing your creative abilities and expanding your knowledge and skills. Things like reading, having stimulating conversations, playing brain games, learning about something new, or attending a seminar are great ways to engage your mind.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Your brain might not be a muscle, but it loves a good challenge. Investing in your intellectual abilities can improve <\/span><a href=\"https:\/\/wellness.huhs.harvard.edu\/intellectual\"><span data-contrast=\"none\">cognition<\/span><\/a><span data-contrast=\"auto\">, memory, and will help develop your own values and thought structures.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Some ways to expand your creativity and knowledge are:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Learn a language: <\/span><\/b><span data-contrast=\"auto\">S<\/span><span data-contrast=\"auto\">timulate your brain by learning a new language you can take with you on vacation!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Do brain games: <\/span><\/b><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">ompleting a crossword puzzle or Sudoku is an effective way to engage you brain.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Listen to a podcast: <\/span><\/b><span data-contrast=\"auto\">Learn something new while you get things done with an educational <\/span><a href=\"https:\/\/lgcassociates.com\/podcasts-to-help-you\/\"><span data-contrast=\"none\">podcast<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Spiritual Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Spiritual wellness is about connecting with your inner and outer worlds to live by your values and purpose. It doesn&#8217;t require religious belief but finding meaning in life through beliefs or practices.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ways you can connect to your spiritual well-being include:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Communal religion: <\/span><\/b><span data-contrast=\"auto\">I<\/span><span data-contrast=\"auto\">f you\u2019re religious, do you have a community to share your values with? <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0Being able to share your religious beliefs with a group of people affirms your sense of belonging.\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Connecting to nature: <\/span><\/b><span data-contrast=\"auto\">I<\/span><span data-contrast=\"auto\">n nearly all faiths and practices, nature plays a part. Being outside provides perspective and inner peace.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reflect by yourself: <\/span><\/b><span data-contrast=\"auto\">Developing your sense of self and purpose requires looking inward through journaling, yoga, meditation, mindfulness, or taking a walk.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Occupational Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Occupational wellness involves finding fulfillment in your work or studies. Enjoying your work boosts productivity and overall satisfaction.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It\u2019s a well-known fact that employees who enjoy their jobs are more <\/span><a href=\"https:\/\/www.apollotechnical.com\/job-satisfaction-statistics\/\"><span data-contrast=\"none\">productive<\/span><\/a><span data-contrast=\"auto\">. When you enjoy your job you have more creative ideas, engage with coworkers in meaningful ways, and stay in the position for longer.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ways to improve occupational wellness:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Prioritize work-life balance: <\/span><\/b><span data-contrast=\"auto\">O<\/span><span data-contrast=\"auto\">verworking yourself is one of the leading causes of burnout. 65% of employees reported they were burnt out in <\/span><a href=\"https:\/\/www.hrdive.com\/news\/employee-burnout-productivity\/703405\/\"><span data-contrast=\"none\">2023<\/span><\/a><span data-contrast=\"auto\"> according to a <\/span><a href=\"https:\/\/www.prnewswire.com\/news-releases\/employees-are-still-burnt-out-isolveds-2024-hr-trends-survey-finds-65-of-employees-are-suffering-from-burnout-302017336.html\"><span data-contrast=\"none\">report<\/span><\/a><span data-contrast=\"auto\"> done in December of last year. Make sure you\u2019re taking time off and investing in your hobbies, friends, and family.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Consider flexible work options: <\/span><\/b><span data-contrast=\"auto\">T<\/span><span data-contrast=\"auto\">hough not an option for everyone, <\/span><span data-contrast=\"auto\">62% of remote workers felt more productive in a 2022 <\/span><a href=\"https:\/\/owllabs.com\/state-of-remote-work\/2022\"><span data-contrast=\"none\">study<\/span><\/a><span data-contrast=\"auto\"> and if a hybrid option would help your mental health improve, it might be something to look into.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Support professional development opportunities: <\/span><\/b><span data-contrast=\"auto\">P<\/span><span data-contrast=\"auto\">romoting upskilling is good for both individual and organizational growth.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Environmental Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Environmental wellness acknowledges the interplay between your surroundings, community, and personal well-being. It involves creating safe and comfortable spaces for yourself and others while promoting sustainability.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Some examples of how to increase environmental wellness:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Create comfortable spaces at home and work: <\/span><\/b><span data-contrast=\"auto\">I<\/span><span data-contrast=\"auto\">f you work a 9-5 job, you spend 8 hours of your day in an office. Making that space your own is one way that will make it feel more comfortable and homier. Add a lamp, put up some pictures, declutter and organize your things.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Adopt <\/span><\/b><b><span data-contrast=\"none\">sustainable<\/span><\/b><b><span data-contrast=\"auto\"> habits: <\/span><\/b><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">eing eco-friendly doesn\u2019t have to be hard. There are very tangible ways that you can make small but impactful changes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\"> Check out our blog on <a href=\"https:\/\/lgcassociates.com\/8-ways-to-practice-sustainability\/\">8 sustainable habits<\/a> to learn more!<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Foster inclusive environments: <\/span><\/b><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">ultivate spaces where people feel free to be themselves without fear.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Social Wellness<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Social wellness is about fostering connections, a sense of belonging, and a support system. Building relationships and taking part in communities are essential for mental health. Being<\/span><span data-contrast=\"auto\"> alone is extremely important, but having people to talk to when you need it or to just have fun with after work is also necessary.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Try some of these ways to increase your social wellness:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Join hobby-based communities: <\/span><\/b><span data-contrast=\"auto\">W<\/span><span data-contrast=\"auto\">hether it\u2019s sports, crafts, music, or films, there are like-minded people out there who share your interests. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Adopt a pet: <\/span><\/b><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">ats and dogs make great companions and getting to know your pet\u2019s unique behavior is like the process of getting to know a new person!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Go to the gym with friends\/family: <\/span><\/b><span data-contrast=\"auto\">A<\/span><span data-contrast=\"auto\">chieve 2 goals with 1 action. Fulfill your social interaction while bettering your physical health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Remember, each aspect of wellness is interconnected. Taking steps to improve one area can positively impact others. If you think you need to improve your wellness, try one of our suggestions!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><em>Keep up with our other content for Mental Health Awareness Month on our socials!<\/em><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/lgcstaffing\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn2.iconfinder.com\/data\/icons\/social-media-2285\/512\/1_Instagram_colored_svg_1-128.png\" alt=\"Instagram icon\" width=\"46\" height=\"46\" \/><\/a>\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/lgcstaffing\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn1.iconfinder.com\/data\/icons\/social-media-2285\/512\/Colored_Facebook3_svg-128.png\" alt=\" Facebook icon\" width=\"46\" height=\"46\" \/><\/a>\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/lgc-staffing\/mycompany\/verification\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn2.iconfinder.com\/data\/icons\/social-media-2285\/512\/1_Linkedin_unofficial_colored_svg-128.png\" alt=\"Linkedin Icon\" width=\"46\" height=\"46\" \/><\/a><\/p>\n<p><em>For more, read about avoiding burnout here!<\/em><\/p>\n<p><a href=\"https:\/\/lgcassociates.com\/how-burnout-affects-mental-health\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-320039\" src=\"https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/lgc-blog-graphics-23-300x180.png\" alt=\"Mental Health Matters Badge \" width=\"300\" height=\"180\" srcset=\"https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/lgc-blog-graphics-23-300x180.png 300w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/lgc-blog-graphics-23-480x288.png 480w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/lgc-blog-graphics-23-768x461.png 768w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/lgc-blog-graphics-23-980x588.png 980w, https:\/\/lgcassociates.com\/wp-content\/uploads\/2024\/05\/lgc-blog-graphics-23.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p><b>About <span style=\"color: #ff0000;\">LGC<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Since 2003 LGC has been building connections between businesses with staffing needs and job seekers looking for new opportunities. Our range of solutions includes temporary and permanent placements (and everything in between) for a variety of industries. With offices located nationwide, we can tap into a dynamic pool of talented professionals. We have a passion for creating partnerships that last and work hard every day to ensure both clients and candidates reach their employment goals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Awareness Month! May is dedicated to Mental Health  [&#8230;]<\/p>\n","protected":false},"author":90,"featured_media":320041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[64,54],"tags":[683,862,513,863],"class_list":["post-320038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employers","category-job-seekers","tag-mental-health","tag-mental-health-awareness","tag-self-care","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring the 7 Pillars of Wellness for Mental Health Awareness Month - LGC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lgcassociates.com\/es\/mental-health-awareness-month-wellness-wheel\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring the 7 Pillars of Wellness for Mental Health Awareness Month - LGC\" \/>\n<meta property=\"og:description\" content=\"Mental Health Awareness Month! 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