{"id":3367,"date":"2020-01-15T10:34:28","date_gmt":"2020-01-15T14:34:28","guid":{"rendered":"https:\/\/lgcassocprod.wpengine.com\/?p=3367"},"modified":"2023-06-30T21:20:27","modified_gmt":"2023-06-30T21:20:27","slug":"ways-for-workers-to-stay-healthy-4","status":"publish","type":"post","link":"https:\/\/lgcassociates.com\/es\/ways-for-workers-to-stay-healthy-4\/","title":{"rendered":"4 Ways for Workers to Stay Healthy During Flu Season"},"content":{"rendered":"<p>If you work in a customer-facing role, it&#8217;s important to prioritize your health. Below we outline a few ways for workers to stay healthy during flu season. <!--more--><\/p>\n<h5><strong>4 Ways for Workers to Stay Healthy During Flu Season<\/strong><\/h5>\n<p><span data-contrast=\"auto\">Although cold + flu season doesn\u2019t have an official start or end date, most people know to\u00a0<\/span><span data-contrast=\"auto\">be prepared once the weather starts to cool off in the winter months.\u00a0<\/span><span data-contrast=\"auto\">According to a\u00a0<\/span><span data-contrast=\"auto\">34-year<\/span><span data-contrast=\"auto\">\u00a0study by the Center for Di<\/span><span data-contrast=\"auto\">sease Control (<\/span><a href=\"https:\/\/onlinenursing.duq.edu\/when-flu-season\/\"><span data-contrast=\"none\">CDC<\/span><\/a><span data-contrast=\"auto\">)<\/span><span data-contrast=\"auto\">, February is the most common month to\u00a0<\/span><span data-contrast=\"auto\">catch\u00a0<\/span><span data-contrast=\"auto\">th<\/span><span data-contrast=\"auto\">is dangerous respiratory infection.<\/span><\/p>\n<p><span data-contrast=\"auto\">Getting sick is not only a bummer\u00a0<\/span><span data-contrast=\"auto\">because of your health<\/span><span data-contrast=\"auto\">, but also because it\u00a0<\/span><span data-contrast=\"auto\">means you may have to take work off to recuperate.\u00a0<\/span><span data-contrast=\"auto\">Whether you&#8217;re a <a href=\"https:\/\/lgcassociates.com\/es\/job-seekers\/\">gig worker<\/a> or have a full-time job,\u00a0<\/span><span data-contrast=\"auto\">taking time off\u00a0<\/span><span data-contrast=\"auto\">isn\u2019t always convenient<\/span><span data-contrast=\"auto\">. But the alternative \u2013 possibly worsening your condition and\u00a0<\/span><span data-contrast=\"auto\">infecting the people around you<\/span><span data-contrast=\"auto\">, is much worse. In this post, we\u2019ll co<\/span><span data-contrast=\"auto\">ver a few ways for workers to stay healthy during flu season.\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">1. Know the symptoms<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A majority of<\/span><span data-contrast=\"auto\">\u00a0us have had a cold or the flu in our lifetimes, but if it\u2019s been a while, here\u2019s a reminder of the symptoms (via\u00a0<\/span><a href=\"https:\/\/onlinenursing.duq.edu\/when-flu-season\/\"><span data-contrast=\"none\">Duquesne University<\/span><\/a><span data-contrast=\"auto\">)<\/span><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nausea<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatigue<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fever<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sore throat<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nasal congestion<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Headaches<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Typically<\/span><span data-contrast=\"auto\">\u00a0influenza presents itself with\u00a0<\/span><span data-contrast=\"auto\">several<\/span><span data-contrast=\"auto\">\u00a0symptoms,\u00a0<\/span><span data-contrast=\"auto\">so get yourself to the doctor or drug store if you\u2019re\u00a0<\/span><span data-contrast=\"auto\">experiencing any combination of the above.\u00a0<\/span><span data-ccp-props=\"{&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>2. <\/strong><b><span data-contrast=\"auto\">Wash your hands<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you work in food service or hospitality,\u00a0<\/span><span data-contrast=\"auto\">hand washing<\/span><span data-contrast=\"auto\">\u00a0is engrained in your daily routine.\u00a0<\/span><span data-contrast=\"auto\">By<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">keeping your hands clean, it will help prevent the spread of germs whether it\u2019s to you or someone else.\u00a0<\/span><span data-contrast=\"auto\">In addition to hand washing, there are other good hygiene practices that will help keep you healthy this season, such as using clean tissues, covering your mouth with your arm when you cough or sneeze, and\u00a0<\/span><span data-contrast=\"auto\">getting a good\u00a0<\/span><span data-contrast=\"auto\">night&#8217;s<\/span><span data-contrast=\"auto\">\u00a0sleep<\/span><i><span data-contrast=\"auto\">.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. Get a flu shot<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The\u00a0<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/flu\/in-depth\/flu-shots\/art-20048000\"><span data-contrast=\"none\">Mayo Clinic<\/span><\/a><span data-contrast=\"auto\">\u00a0suggests\u00a0<\/span><span data-contrast=\"auto\">getting a flu shot every yea<\/span><span data-contrast=\"auto\">r.\u00a0<\/span><span data-contrast=\"auto\">While getting the shot doesn\u2019t \u201cprovide total protection\u201d,\u00a0<\/span><span data-contrast=\"auto\">it\u2019s the best way to prevent the spread of disease.<\/span><span data-contrast=\"auto\">\u00a0<\/span><a href=\"https:\/\/www.health.com\/condition\/cold-flu-sinus\/free-flu-shots\"><span data-contrast=\"none\">Click here to find a list of places that offer free or low-cost flu shots<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">4. Don\u2019t ignore your body<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">One of, if not THE most important thing on this list is to listen to your body. You\u2019ll know best when something feels off or\u00a0<\/span><span data-contrast=\"auto\">if you feel a cold coming on. We get that it\u2019s hard to take off work, sometimes due to your employer. But\u00a0<\/span><span data-contrast=\"auto\">by taking one day off when you<\/span><span data-contrast=\"auto\">\u2019re starting to feel sick, you may save yourself several days off in the future. This is especially important for gig workers, who often work at multiple locations and may have a higher risk of contracting or spread<\/span><span data-contrast=\"auto\">ing the disease.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>If you work in a customer-facing role, it&#8217;s important to  [&#8230;]<\/p>\n","protected":false},"author":67,"featured_media":313170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[54],"tags":[118,461],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job-seekers","tag-advice","tag-flu-season"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways for Workers to Stay Healthy During Flu Season - LGC<\/title>\n<meta name=\"description\" content=\"In this post, we\u2019ll cover a few ways to help prevent getting sick during the dreaded flu season.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lgcassociates.com\/es\/ways-for-workers-to-stay-healthy-4\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways for Workers to Stay Healthy During Flu Season - 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