Going on a job search can be hard work. Finding an opportunity that piques your interest can be quite the challenge, but even when you do, you still have to compete with the multitude of other candidates vying for the same role.
If you’re currently unemployed or desperately want to resign from your current job, your job search has a sense of urgency that can be very stressful. Whatever the circumstances, if you’re feeling like your breaking point is near, it’s time to ease up on yourself. Many aspects of the job search are beyond your control, so placing unnecessary pressure on yourself does nothing but cause unnecessary duress.
Near Your Job Search Breaking Point? Here are 4 Ways to Stay Calm
Surround yourself with positive people
The company you keep has a direct impact on your well-being. Spending time with negative people who make you feel like you’ll never find a new job will only get you down. You’re emotionally fragile right now, so you need to be around friends and family who truly believe in you and will stop at nothing to boost your mood.
Ask for help
Many people wrongly view asking for help is a sign of weakness, but it’s actually the opposite. You know you’re on the brink of your breaking point, so reach out to your network and ask for help. Whether you need someone to give your resume an overhaul or hold a mock interview with you, people are always willing to help — you just have to ask.
Take a break
A long-running job search can really run you down, so give yourself a much-needed break. If you’ve been on the hunt seven days a week, it’s time to step away for a bit. Most companies don’t post jobs on weekends, so pause your search on Saturdays and Sundays to relax and recharge. You’ll return to the charge on Monday with a whole new attitude.
Envision a bright future
When your job search has grated on your last nerve, it’s hard to find the positive. However, you must remember this situation is only temporary. It may take some more time, but you’re going to land a great job that’s worth the wait. Stay motivated by closing your eyes and envisioning what life will look like when you’re blissfully employed.
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